Muay Thai

Muay Thai (all ages): The beloved national sport of Thailand, Muay Thai has a rich resume of brutal efficiency in the arena of stand-up fighting and self-defense. Known in many circles as the Art of Eight Limbs, Muay Thai incorporates fists, elbows, knees, and feet into a striking tapestry that is as effective as it is rewarding to learn. There is simply no way to give 100 percent in a class and not burn massive amounts of calories Рa health benefit that you will almost not notice happening because of how enthralling our instructors make each hour-long study. All levels of strikers are encouraged to participate; the level of instruction is such that every student will take away valuable insights from each session: Beginners will work on fitness, coordination, and basic tenets, intermediate strikers will expand their repertoires with more involved combinations and defensive concepts, while advanced Muay Thai fighters will find electrifying drills, sparring sessions, and individualized instruction available to deepen even vast existing knowledge of this striking Art.

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